How to do Forest Bathing - inspired by the Japanese practice of Shinrin-Yoku!

In this video I will show you how to do Forest Bathing. Yes you heard that right. Forest Bathing -   It really is a thing.

And can I tell you a little secret: I have been forest bathing since I was a child,  unbeknownst to me though - I grew up in the countryside surrounded by trees and meadows, nature was basically  my playground. 

What is Forest Bathing? 

I came across the term Forest Bathing  while I was studying Clinical Aromatherapy and I was really surprised that this is  was a form of therapy, for me it was always just spending some time in nature. 

Forest Therapy is healing and wellness through immersion in forests and other natural environments and it was   inspired by the Japanese practice of Shinrin-Yoku, which means "forest bathing." or taking in the forest. 

And we all know how good being in nature can make us feel. The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air — these things give us a sense of comfort. They ease our stress and worry, help us to relax and to think more clearly. Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us.

Who invented forest bathing?

The term was coined in 1982 by the then Director General of the Agency of Agriculture, Forestry and Fisheries of Japan, Tomohide Akiyama, who stated that the people of Japan were in need of healing through nature. The idea was also part of a campaign to protect the forests.

After years of careful study, Researchers from Japan have  found that spending time in a forest can reduce stress, anxiety, depression, and anger,  strengthen the immune system, improve cardiovascular and metabolic health and boost overall well-being.

How does forest bathing work?

The key to unlocking the power of the forest is in the five senses. 

Let nature enter through your ears, eyes, nose, mouth, hands and feet. 

The Forest bathing takes place at a slow, almost meditative pace. 

Take your time and look around as you stroll along on a forest path without knowing where the path is going to take you.

Listen to the birds singing and the breeze rustling in the leaves of the trees.  

Observe the animals that might come your way. Observe the bees being busy collecting nectar from the flowers.  

Touch the trees, feel the leaves and the soil. 

Look at the different greens of the trees and the sunlight filtering through the branches.   

Take slow deep breaths and smell the fragrance of the forest and breathe in the natural aromatherapy of phytoncides. 

Marina

How to Make Natural Perfume with Essential Oils - for Beginners

In this video I will show you How to Make Natural Perfume with Essential Oils at home. The video is aimed for Beginners  and Novice Perfumers and would be especially beneficial to Aromatherapist who would like to venture into the world of perfume.

You will need: 

Essential Oils of your choice:

 3 Base Notes, 

3 Middle/Heart Notes 

and at least 1 Top Note.

Perfumers Alcohol ( you can also use Vodka) 

50ml Beaker ( you can also use shot glass or small glass instead) 

1 glass stirrer

Empty 10ml Rollerball bottle

or you can also get proper perfume bottle. 

We will be making 10ml pure perfume and if you  have a bigger bottle - you will have to multiply the quantity to fill the bottle ( for example 30ml bottle = 3 Batches of 10ml Perfume) 

Here is the full recipe that I have used in the video:
Base Chord:
4 drops Vanilla
8 drops Sandalwood
8 drops Benzoin

Middle Chord/Heart Chord
4 drops Jasmin
5 drops Rose Absolute
6 drops Gerenium
1 drop Clove

Top Chord
5 drops Bergamot

Hope you liked the video!
Marina

How to Make Aromatherapy/ Essential Oil Inhaler

In this video I will show you how to make an Aromatherapy stick inhaler for stress relief, anxiety and  insomnia. 

You will need the following:

I have chosen Sandalwood, Lavender and Bergamot Essential oil, 4 drops each, but you can choose any other oils that you like the smell off.

But how do the Aromatherapy inhaler work in our body?

When essential oils are carried to the top of the nose through inhalation they are diluted by inhaled air. 

Inhaled essential oils pass down the trachea into the lungs and eventually into the alveoli. Through a process of diffusion they pass from the alveoli into the bloodstream for systemic absorption. Inhalation is the fastest route for essential oils to reach the bloodstream. 

The lining of the nose is extremely well supplied with capillary blood. Essential oils carried to the top of the nose are absorbed into the bloodstream via a process of diffusion.

Inhaled essential oils, via lungs and nose, enter the bloodstream with very little change to the essential oils. Inhaled essential oils reach all organs within one minute of inhalation and the first pass effect of the liver is avoided altogether. 

The olfactory system is a molecular detector of remarkable sensitivity. It has the capacity to recognize and identify millions of odorants, even those we have never before experienced. And once we have experienced a smell it has the capacity to recognize and remember that odor.  

 In 1989 it was discovered that the amygdala plays a major role in storing the releasing emotional trauma. The only way to stimulate this gland is with fragrance or the sense of smell. 

Once called the Rhinencephalon, the limbic systems deals with the expression of emotion. Together with the Hypothalamus the limbic system initiates and governs primitive drives, which are sex, thirst and hunger and it is responsible for evoking behavioral and emotional responses such as rage, fear, sorrow, compassion, happiness, sexual attraction etc. 

One of the most important functions of the hypothalamus is the control of the autonomic nervous system and the regulation of the heart rate, blood pressure, respiration, digestive activity and levels of hormones within the body. It plays an important role in regulating the bodies  function during times of stress. 

Essential oils, because of their influence on the limbic system and the hypothalamus can play an important role during times of stress and heightened  emotional states such as grief and sadness. 

How to use Silk'n Facetite at Home - Before and After results

In this  video I will show you hot  to use Silk'n Facetite at home, you will also see before and after results. 

I use it in conjunction with NuFace Micro Current and I have had great results so far.
I suggest, you use the device 3 times a week - every second day initially and then proceed once a week for a maintenance treatment. 

Radio-frequency skin tightening is an aesthetic technique that uses radio frequency (RF) energy to heat tissue and stimulate subdermal collagen production in order to reduce the appearance of fine lines and loose skin. The technique induces tissue remodeling and production of new collagen and elastin.

How to use Nuface Mini Device - Microcurrent like a PRO

This video is about how to use Nuface Mini Device - Microcurrent like a PRO at home.

I will also compare the Nuface Mini Device to the CACI Mini device which has been now discontinued.

I suggest, you use the device 3 times a week - every second day initially and then proceed once a week for a maintenance treatment. 

Microcurrent can be performed to achieve the following benefits:

• Improve muscle tone in the face and neck.
• Lift jowels and eyebrows.
• Reduce and eliminate fine lines and wrinkles.
• Improve facial circulation.
• Aid in lymphatic drainage.
• Enhance product penetration to treat multiple skin problems.

How to Get Rid of Double Chin Quickly

Did you know that is your jawline that make you look young... or old? 

In this video I will show you non invasive ways to get rid of your double chin quickly. 

You can purchase all of the gadgets use in the video on Amazon. 

WATCH THE VIDEO BELOW: 

Aromatherapy Head Massage for Hair Growth & Relaxation - Self Indian Head Massage

In this video I will show  you how to Aromatherapy Head Massage for Hair Growth & Relaxation.

In my end twenties  I bleached my hair to death in order to get rid of unwanted hair color. It took me over 5 years to regain healthy hair again. 

In the last ten years I stopped all the  chemical  hair processing and massaged my hair and scalp at least once a week using the following recipe:

500 ml Fractioned Coconut oil mixed with 

10 drops Rosemary

10 drops  Lavender 

10 drops Cederwood

10 drops Ylang Ylang

For best results massage your head at least 2-3 a week. 

Marina

How to Color your Hair Lush Caca Brun + Results on Dark Hair

WATCH THE VIDEO NOW!

In this video I will show you how to apply Lush  Henna Hair Color in Caca Brun and what results you can expect if you have dark brown  hair.

Before you get started make sure you have everything you need and that you also have prepped your bathroom and your hair before you start melting the bar, otherwise the henna will cool down and quickly and will start to dry up.
You will need:
- Lush Henna brick (choose from colours Caca Rouge, Caca Marron, Caca Brun or Caca Noir; I used Caca Brun in this video)

- heat proof bowl

- kettle and pot of boiling water

- knife for cutting block of henna (you could use a grater, but I wouldn't recommend that)

- wooden spoon or spatula for mixing while bar melts

- pot for double boiling

- oven mitts 

- lot's of newspaper

- Petroleum Jelly  (vaseline)

- hair clips 

- rubber gloves

- plastic wrap

-  dark towel and ugly shirt 

Best of luck! x Marina

How To Use An Acupressure Mat - does it really work?

Have you tried the Accupressure Mat - I have to say this was one of the my best Impulse buys of this year!
I could lie on it hour and hours and I feel reinvigorated like a had massage.

Watch my full video how to the mat for the best benefits!

Here’s your body's natural response when you lay on Accupressure Mat… 🌵

⏳ 10-20 seconds - the body encourages blood circulation 

⏳ 20-40 seconds - the body starts to move blood to the back 

⏳ 2-4 mins - the back gets warm from the blood flow 

⏳ 4-6 mins - a ‘tingly’ effect begins, this is the body drawing the blood up to the very outer layer of skin 

⏳ 5-6 mins - the brain begins to produce Endorphins and Oxytocin 

⏳ 6-20 mins - Endorphins and Oxytocin travel around the body with the natural blood flow -
supporting relaxed muscles, tension relief, and leaving you feeling 'blissed out'

And those pin-prick marks in the skin? They disappear after around 20 minutes!

So if you are in two minds if you should buy the mat or not.... then I would say go for it - you won't regret it!

Marina

How to do Aromatherapy Self Foot Massage for Relaxation - Swiss Reflex Therapy

Watch the Video Now!

Swiss Reflex massage was part of my Clinical Aromatherapy Diploma. 

 Swiss Reflex  Massage Therapy is a holistic technique developed by Shirley Price,  who is a modern pioneer of Modern Aromatherapy, while she was in Switzerland in 1987. Shirley, being a qualified reflexologist as well as Aromatherapist, wanted to develop a treatment using essential oils and massage that would benefit clients in a non-invasive way. 

 She wanted to find a way of helping people to help themselves, using the reflexes every day, which would be easy for people to do on themselves (or each other) and which, if done conscientiously every day, would give faster results and would be less costly than a weekly reflexology treatment. 

 Swiss Reflex Therapy is a specific reflex massage technique that treats each area or body system to bring about balance and the health of the client. Swiss Reflex Therapy has become a proven successful treatment that brings relief from stress, aches and pains and other common problems, including frozen shoulder and constipation. Swiss Reflex Massage is not the same as Reflexology, but rather like gentle Swedish or Relaxation Massage for your feet.

I suggest to the massage weekly for best benefits. 

Marina 

5 essential oil you must have in your house

Here are 5 essential oil you need to have in your house - these can be obtained easily from any health shop and all of the oils mix very well together so you can create an uplifting aroma for your home.

 Lavender - good for hair, scalp and skincare, very relaxing and sedative - helps you sleep, heals burns and scars quickly, good disinfectant. 

 Geranium - good for skin, especially in balancing in dry and oil complexions, female hormone balancer, stops bleeding. 

Eucalyptus - good for the respiratory system, colds and coughs, oil hair. 

 Rosemary - good for circulation, makes your hair grow, improves memory, reduces discomfort of nausea, discourages the build up of acids in the joints that can lead to arthritis.

 Lemon - its clean fresh smell activates the body and stimulates the central nervous system, it relieves fevers, sore throats, coughs and indigestion, it reduces inflammation and it also relaxes stiff muscles.

 ( Caution: don’t use on the skin when you are going out in the sun to tan). 

 Always remember to use essential oils in small doses and dilute them in carrier oils such as almond oil before applying to the skin, never apply the essential oil undiluted to your skin - safe dose to use is 3 drops essential oil in 10 ml carrier oil when applying to the skin. For oil lamps or diffusers use 5-6 drops in water. For baths - 5 drops Essential oil dissolved in 10 ml carrier oil or your bath foam.

Never drink essential oils! Like never ever!

The most efficient way to take the essential oils is inhalation or ski application. 

Hope you will give these essential oils a go as they are truly amazing!

Marina

Aromatherapy Holiday First Aid Kit

Whats do you need in your Holiday First Aid Kit - below are the only essential oils you will need and your will be protected from head and toe.

Tea Tree essential oil is one oils that every one has to have and is the best for first aid and protection. Its also good for fungal infection, mouth ulcers and pains, it increase white blood cell production to help fight infection.

Lavender essential oil is another oil that everyone needs to have in their first aid kit. It has excellent granulation promoting properties - this effect helps in healing where there has been damage or removal of tissue. This is where Aromatherapy started when Rene Gattefosse burnt himself in an accident in the laboratory. He observed the rapid healing and pain relief given when he used neat lavender on his wounds. For sunburn, mix 5 drops of Lavender oil with 15 ml Aloe Vera gel and apply to the sun burnt skin. You can also add 1 drop Peppermint for extra cooling sensation. Lavender has also deeply relaxing properties and can help you fall asleep easier.

Eucalyptus essential oil has a expectorant properties meaning expels matter from the body. It promotes the discharge of phlegm and mucus from the lungs thus making coughing easier and encouraging the natural elimination and congestion. For flue and colds, mix 5 drops of Eucalyptus Essential oil with 5 drops of Lavander and 5 drops of Tea Tree in 30 ml oil or lotion of your choice and apply to to your throat and your chest before you go to bed. Citronella and Lavender have excellent insect repellent properties. Mix 5 drops in 15ml Body lotion before you go to bed.

Peppermint  essential oil is an analgesic, and is great for nausea and vomiting, headaches and migraines. Also helps with colds, flu and sinuses. Apply a drop of peppermint to the temples and forehead and the back of your neck to relieve headaches and migraines. Also it relives hot feet and its generally good for cooling the body if you can’t handle the heat on your holiday.

Fennel essential oil  purges the toxins out the body, also great for insect bites and is also a good deodorizer for air purification. Fennel and Peppermint essential oil can also relieve intestinal gas, pain and stomach distension.
If you have caught yourself a stomach bug simply mix on drop of fennel essential oil in 1 tea spoon of honey and eat it - if you don’t have honey - you can also mix 1 drop of fennel oil with 150 ml warm water and drink it - make sure your close to the toilet though. Don’t use fennel on if you have a history of estrogen based cancer.

Happy holiday! 

History of Aromatherapie

If you don't feel reading you can also watch my YouTube video.

Ancient Civilizations 
Aromatic Plants and oils have been used for thousands of years, as incense, perfumes and cosmetics and for their medical and culinary applications. Their ritual use constituted an essential part of the tradition in most early cultures, where their religious and therapeutic roles became inevitably intertwined. This type is still in practice today for example in the West, frankincense is used during the Roman Catholic mass and in the East, springs of juniper are burnt in Tibetan temples as form as purification.

beautiful me plus you Rejuvenate - Aromatherapy Radiance Boosting Facial Oil

May I introduce my newest addition to the beautiful me plus you Rejuvenate skin care line - the Aromatherapy Radiance Boosting Facial Oil.

This is a nourishing and moisturizing aromatherapy facial oil blend containing oils of Camelia, Pomegranate, Marula, Melon and Baobab, which will soften the skin and prevent fine lines and wrinkles. It also contains Rosehip Seed and Cacay Oils that help to support your skin’s cell renewal.

This facial oil will tighten pores and refine your skin, as well as keeping your complexion radiant, smooth and soft. The facial oil is rich in antioxidants and vitamins A, C and E which will help to hydrate and tighten skin, making it appear firmer. especially dry skin and mature skin will love this nourishing formula. I can also help reducing skin inflammation, such as acne and it can also calm down redness so its also great for sensitive skin.

The relaxing blend of rose, sandalwood, vetiver, carrot seed, rock rose and lotus flower will instantly put your mind at ease and will help you fall in to a peaceful night’s sleep.

Rose increases positive energy and overall feelings of well being, it imparts sense of peace and serenity, and its both relaxing and uplifting.

Vetiver, known as “the oil of tranquility”, imparts a sense of calm and it also enables the skin to retain more water and it also plumps out the tissues of the skin.

Sandalwood is a renowned aphrodisiac, its effects are sedative and calming on the mind and at the same time it's also nourishing and moisturizing to the skin.

Carrot Seed Oil is a grounding oil and can relieve feelings for stress and its healing properties revitalize blemished skin and nourish dry and mature skin.

This beauty oil is beneficial for all skin types: sensitive, dry, normal, mature and blemished.

 Directions: Massage daily, on to face for smoother and younger-looking skin.

 Ingredients: Camelia Oil, Pomegranate Oil, Marula Oil, Melon Oil, Baobab oil, Rosehip Seed Oil, Cacay Oil, Comfrey Extract, Sandalwood Oil Essential Oil, Rose Absolute Essential Oil, Vetiver Essential Oil, Carrot Seed Essential Oil, Lotus Flower Absolute Essential Oil, Rock Rose Essential Oil.


Available to buy on Etsy

Beautiful me plus you CLEAR & HEAL Aromatherapy Handmade Skincare

Available to buy on Etsy

Watch my video how to use the products:

Beautiful me plus you CLEAR & HEAL is a handmade skincare line based on Aromatherapy and powerful Active Botanical Ingredients developed by myself. I specifically developed this line to heal and clear the skin from blemishes which are often due to hormonal imbalance. If you are still in your 30s or 40s and still breaking like a teenager, then you must try this line. When developing this skin care I was focusing more on healing the skin from deep within by using only aromatherapy and natural ingredients which will not aggravate the problem further.


CLEAR & HEAL - AROMATHERAPY DO-IT-ALL BEAUTY BALM 50ml Euro 12.90
This Hot Cloth Cleanser removes effectively makeup and cleans deeply into the pores but is gentle and nourishing to even the most sensitive skin. For best results apply a small amount to the face. Using gentle circular movements massage in to the skin. Remove with a warm damp face cloth. This balm is also an excellent moisturiser for all skin types, softens, smooths and may help even out skin tone.You can also use the balm as a hand cream or hair treatment for dry and brittle hair for extra nourishment. Ingredients: Coconut Oil, Mango Butter, Avocado Oil, and Jojoba Oil Essential oils: Roman Chamomile, Geranium, Clary Sage, Lavender, Myrrh,


 CLEAR & HEAL AROMATHERAPY ANTI-BLEMISH FACE CREAM 50ml Euro 14.90
This is a light , gel cream which and is deeply nourishing and healing to blemished and acne prone skin. This cream contains Aloe Vera which is well respected for its application as a moisturizing agent - it contains Vitamin B complex, Folic acid, Vitamin C and Carotene (a precursor of Vitamin A). All the active ingredients in this cream have repair and rejuvenating properties to help the skin feel smoother and look brighter. Apply to the face, neck and decolletage every morning and evening to aid repair from sun and free radical damage. Active Ingredients: Aloe Vera Concentrate, Rosehip Oil, Jojoba Oil, Primrose Oil, Vitamin E Oil and Essential oils: Roman Chamomile, Geranium, Clary Sage, Lavender, Myrrh, Other Ingredients: Aqua, Aloe barbadensis leaf extract, Glycerine, Polysorbate 20, Phenoxyethanol & Ethylhexylglycerin, Carbomer, Sodium hydroxide, Benzyl alcohol

 CLEAR & HEAL AROMATHERAPY CALMING TREATMENT TONER 150ml Euro 13.90
I have formulated this toner using powerful botanical hydrosols which will clear and heal blemished and sensitised skin. It also contains Hyaluronic Acid Serum which deeply hydrates and plumps skin to diminish the appearance of fine lines and wrinkles and it also helps with skin healing. Use after the CLEAR & HEAL - AROMATHERAPY DO-IT-ALL BEAUTY BALM . Apply one pump to a dry cotton pad and swipe over the face, neck and decolletage every morning and evening. Follow with the CLEAR & HEAL AROMATHERAPY ANTI-BLEMISH FACE CREAM. Ingredients: Rose Hydrosol, Lavender Hydrosol, Chamomile Hydrosol, Tea Tree Hydrosol Aqua, Sodium Hyaluronate 


CLEAR & HEAL SPOT BLEMISH TREATMENT 1% Salicylic Acid 30 ml Euro 14.90
This is a Spot and Blemish Treatment which is formulated with 1% Salicylic Acid, Zinc Oxide and bacterial killing and skin healing Tea Tree Essential Oil and Tea Tree Hydrosol. Zinc oxide can help by calming this inflammation and further protecting skin. It helps soothe redness, decrease the size of breakouts/pimples/cysts – and helps to dry out oil production. Apply a small amount to the spot or blemish directly and let it dry. Apply this treatment 2-3 times throughout the day until the spot has fully healed. You can also apply this under the makeup to cover up redness. Ingredients: Zinc Oxide, Tea Tree Hydrosol, Tea Tree Essential Oil, Aqua, Alcohol, Salicylic Acid

Beautiful me plus you REJUVENATE Aromatherapy Handmade Skincare

Beautiful me plus you REJUVENATE is a handmade skincare line based on Aromatherapy and powerful Active Botanical Ingredients developed by myself - and this is also what I use! I like to keep my skincare simple so I use my cleansing balm with a hot cotton cloth to remove makeup and lightly exfoliate my skin every evening and then I follow with my rejuvenating cream. In the mornings I only splash my face with cool water and then follow again with the rejuvenating cream. I use the AHA treatment 1-2 times a week - and only in the evenings - this a gentle chemical exfoliator that contains glycolic and lactic acid mixed with sweet almond oil, apricot oil and castor oil - and because it's so gentle I can leave it on overnight and it will not over exfoliate my skin and strip the protective sebum that is need for healthy and young looking skin.

Available to buy on Etsy

Watch my video how to use the cosmetics


 REJUVENATE - AROMATHERAPY DO-IT-ALL BEAUTY BALM 50ml - Euro 12.90
This Hot Cloth Cleanser removes effectively makeup and cleans deeply into the pores but is gentle and nourishing to even the most sensitive skin. For best results apply a small amount to the face. Using gentle circular movements massage in to the skin. Remove with a warm damp face cloth. This balm is also an excellent moisturiser for all skin types, softens, smooths and may help even out skin tone.You can also use the balm as a hand cream or hair treatment for dry and brittle hair for extra nourishment.

Ingredients: Coconut Butter, Shea Butter, Cocoa Butter, Mango Butter and Sweet Almond Oil Essential oils: Geranium, Palmarosa,Myrrh, Frankincense and Rose


REJUVENATE AROMATHERAPY ANTI-AGING FACE CREAM 50ml Euro 14.99

This is a  deeply nourishing rich cream which smells like a rose garden. This cream contains Aloe Vera  which is well respected for its application as a moisturizing agent - it contains Vitamin B complex, Folic acid, Vitamin C and Carotene (a precursor of Vitamin A). All the active ingredients in this cream  have repair and rejuvenating properties to help the skin feel smoother and look brighter. Apply a pea size amount to the face, neck and decolletage every morning and evening to aid repair from sun and free radical damage.

Active Ingredients: Aloe Barbadensis (Aloe Vera) Leaf Extract , Sweet Almond Oil (Prunus Dulcis), Baobab Oil ( Adansonia digitata), Rosehip Oil (Rosa mosqueta) Vitamin E,Comfrey Extract,

Essential oils: Geranium, Palmarosa, Myrrh, Rose and Helichrysum

Other Ingredients: Helianthus Annuus (Sunflower) Seed Oil, Butyrospermum Parkii (Shea) Fruit Butter, Glycerin, Coco-Glucoside (and) Coconut Alcohol, Theobroma Cacao (Cocoa) Seed Butter, Glyceryl Srearate Cera Alba (Beeswax), Sucrose Stearate Olea Europaea (Olive Oil), Linum Usitatissimum (Linseed) Seed Oil, Phenoxyethanol Xanthan Gum, Potassium Sorbate, Lactic Acid, Tocopherol Benzyl Alcohol

 REJUVENATE HYALURONIC ACID SERUM 50ml Euro 14.90
 This Hyaluronic Acid Serum deeply hydrates and plumps skin to diminish the appearance of fine lines and wrinkles and it also smells divine. Hyaluronic Acid is known as nature's moisture magnet, an ingredient that can hold up to 1,000 times its weight in water and it also happens to be one of my favorite active ingredients that I never want to be without. I have formulated this serum using powerful botanical hydrosols which will also refresh and rejuvenate all skin types, but are especially beneficial to dry and dehydrated skin. Apply 1-2 pumps to the face, neck and decolletage every morning and evening. Gently tap in the serum with your fingers into your skin as you would be playing piano until it's fully absorbed.
Ingredients: Rose Hydrosol, Lavender Hydrosol Neroli Hydrosol, Aqua, Sodium Hyaluronate

REJUVENATE AHA ANTI- WRINKLE TREATMENT 10% 50 ml Euro 14.90 PH: 4
This is a 10% AHA Acid in Sweet Almond Oil, Apricot, Oil, Wheatgerm Oil, and Castor Oil. One thing I never liked about the AHA’s is that they always stripped my skin from my natural oils and in return my skin always ended up being dry and dehydrated. I always find the AHAs defeated its purpose until I realised that these Acids are best applied with skin loving and protective oils. The AHA Treatment is very gentle on the skin and will effectively remove dead skin cells and leave your skin glowing. AHAs are known to exfoliate dead cells and activate skin-cell turnover to improve skin radiance. Its also can regulate the secretion of sebum, rejuvenate sun damaged skin, even out the complexion and reduces blackheads.

 Use after the REJUVENATE - AROMATHERAPY DO-IT-ALL BEAUTY BALM. Apply every third evening with a cotton pad to your face and leave on overnight.

Ingredients: Sweet Almond, Apricot, Oil,  Sunflower Oil, Wheatgerm Oil, Castor Oil, Glycerin, Comfrey Extract, Glycolic Acid, Lactic Acid and Citric Acid.

How to make Kojic Acid Serum to treat Pigmentation/Freckles/Melasma

In this video I will show you how to make Kojic Acid Serum to treat Pigmentation, Freckles, Melasma, Age Spots and Uneven Skin.

After I have been using this serum after couple weeks my skin looked  visibly lighter, brighter and more radiant.

 Kojic acid is derived from a variety of fungi and organic substances and is present in skin-whitening creams used to diminish dark areas resulting from excessive pigmentation in the skin. Kojic acid may help diminish or eliminate sun freckles, melasma or other pigmentation when used correctly, although skin conditions and their treatment should always be discussed with a your dermatologist before beginning a treatment program.


 Buy my handmade cosmetics in my Etsy Shop: https://www.etsy.com/ie/shop/beautifulmeplusyou

How to get Fuller and Bigger Lips Instantly

In this video I will show you how to make your  lips bigger and fuller using only derma stamp and hyaluronic  acid. I have been using this method for over 2 years now and this has considerable increased the size of my lips.

How to lift Mouth Corners without Surgery

In this video I will show you how to lift sagging mouth corners using this cheap 5 Euro tool only 🙂

Smilemaker is advertised Amazon and is supposed to widen your smile .
When I saw the smile maker on Amazon I didn't think it will work and thought how could this make your smile wider. But it worked better than expected, not only did it widen my smile, but it also lifted my mouth corner and tighten my jaw line slightly.
If you are considering lip lift surgery, then I really would suggest you try the Smilemaker first - because it really works.

You can buy the  Smilemaker on Amazon: https://www.amazon.co.uk/MagiDeal-Training-Muscles-Stretching-Exercise/dp/B01HCGNQ50/ref=sr_1_1_a_it?ie=UTF8&qid=1504173511&sr=8-1&keywords=smile+maker

How to get rid of Scalp & Skin Irritation Quickly

In my latest  video I will show you a remedy to soothe irritated scalp and skin immediately. After you apply this potion, you can expect the inflammation to calm down within one hour. And you can possible get rid of it forever within 24 hours. 

 For this remedy I have used:
10 drops Lavander - will soothe the irritation
10 drops Myrrh - wound healing 10 drops Frankincense - wound healing
10 drops Rock Rose - wound healing
 Mix the essential oil  in a small dark bottle and apply to irritated scalp directly.

But to keep things simple you also only use Lavender and Myrrh and mix them together in a small bottle. You can use this remedy anywhere where you have inflamed skin.

 If you struggling with the inflammation for a long time you could also try to combine Chamomile and/or Lavender Hydrosol with the above remedy in a spray bottle and apply it to your itchy or inflamed scalp.

100 ml Chamomile and/or Lavender Hydrosol
5 drops Lavander - will soothe the irritation
 5 drops Myrrh - wound healing
 5 drops Frankincense - wound healing
 5 drops Rock Rose - wound healing