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May 10, 2019

5 essential oil you must have in your house

Here are 5 essential oil you need to have in your house - these can be obtained easily from any health shop and all of the oils mix very well together so you can create an uplifting aroma for your home.

 Lavender - good for hair, scalp and skincare, very relaxing and sedative - helps you sleep, heals burns and scars quickly, good disinfectant. 

 Geranium - good for skin, especially in balancing in dry and oil complexions, female hormone balancer, stops bleeding. 

Eucalyptus - good for the respiratory system, colds and coughs, oil hair. 

 Rosemary - good for circulation, makes your hair grow, improves memory, reduces discomfort of nausea, discourages the build up of acids in the joints that can lead to arthritis.

 Lemon - its clean fresh smell activates the body and stimulates the central nervous system, it relieves fevers, sore throats, coughs and indigestion, it reduces inflammation and it also relaxes stiff muscles.
 ( Caution: don’t use on the skin when you are going out in the sun to tan). 

 Always remember to use essential oils in small doses and dilute them in carrier oils such as almond oil before applying to the skin, never apply the essential oil undiluted to your skin - safe dose to use is 3 drops essential oil in 10 ml carrier oil when applying to the skin. For oil lamps or diffusers use 5-6 drops in water. For baths - 5 drops Essential oil dissolved in 10 ml carrier oil or your bath foam.

Never drink essential oils! Like never ever!
The most efficient way to take the essential oils is inhalation or ski application. 

Hope you will give these essential oils a go as they are truly amazing!


July 19, 2018

Aromatherapy Holiday First Aid Kit

Whats do you need in your Holiday First Aid Kit - below are the only essential oils you will need and your will be protected from head and toe.

Tea Tree essential oil is one oils that every one has to have and is the best for first aid and protection. Its also good for fungal infection, mouth ulcers and pains, it increase white blood cell production to help fight infection.

Lavender essential oil is another oil that everyone needs to have in their first aid kit. It has excellent granulation promoting properties - this effect helps in healing where there has been damage or removal of tissue. This is where Aromatherapy started when Rene Gattefosse burnt himself in an accident in the laboratory. He observed the rapid healing and pain relief given when he used neat lavender on his wounds. For sunburn, mix 5 drops of Lavender oil with 15 ml Aloe Vera gel and apply to the sun burnt skin. You can also add 1 drop Peppermint for extra cooling sensation. Lavender has also deeply relaxing properties and can help you fall asleep easier.

Eucalyptus essential oil has a expectorant properties meaning expels matter from the body. It promotes the discharge of phlegm and mucus from the lungs thus making coughing easier and encouraging the natural elimination and congestion. For flue and colds, mix 5 drops of Eucalyptus Essential oil with 5 drops of Lavander and 5 drops of Tea Tree in 30 ml oil or lotion of your choice and apply to to your throat and your chest before you go to bed. Citronella and Lavender have excellent insect repellent properties. Mix 5 drops in 15ml Body lotion before you go to bed.

Peppermint  essential oil is an analgesic, and is great for nausea and vomiting, headaches and migraines. Also helps with colds, flu and sinuses. Apply a drop of peppermint to the temples and forehead and the back of your neck to relieve headaches and migraines. Also it relives hot feet and its generally good for cooling the body if you can’t handle the heat on your holiday.

Fennel essential oil  purges the toxins out the body, also great for insect bites and is also a good deodorizer for air purification. Fennel and Peppermint essential oil can also relieve intestinal gas, pain and stomach distension.
If you have caught yourself a stomach bug simply mix on drop of fennel essential oil in 1 tea spoon of honey and eat it - if you don’t have honey - you can also mix 1 drop of fennel oil with 150 ml warm water and drink it - make sure your close to the toilet though. Don’t use fennel on if you have a history of estrogen based cancer.

Happy holiday! 

April 19, 2018

History of Aromatherapie

Ancient Civilizations 
Aromatic Plants and oils have been used for thousands of years, as incense, perfumes and cosmetics and for their medical and culinary applications. Their ritual use constituted an essential part of the tradition in most early cultures, where their religious and therapeutic roles became inevitably intertwined. This type is still in practice today for example in the West, frankincense is used during the Roman Catholic mass and in the East, springs of juniper are burnt in Tibetan temples as form as purification.

April 02, 2018

beautiful me plus you Rejuvenate - Aromatherapy Radiance Boosting Facial Oil

May I introduce my newest addition to the beautiful me plus you Rejuvenate skin care line - the Aromatherapy Radiance Boosting Facial Oil.

This is a nourishing and moisturizing aromatherapy facial oil blend containing oils of Camelia, Pomegranate, Marula, Melon and Baobab, which will soften the skin and prevent fine lines and wrinkles. It also contains Rosehip Seed and Cacay Oils that help to support your skin’s cell renewal.

This facial oil will tighten pores and refine your skin, as well as keeping your complexion radiant, smooth and soft. The facial oil is rich in antioxidants and vitamins A, C and E which will help to hydrate and tighten skin, making it appear firmer. especially dry skin and mature skin will love this nourishing formula. I can also help reducing skin inflammation, such as acne and it can also calm down redness so its also great for sensitive skin.

The relaxing blend of rose, sandalwood, vetiver, carrot seed, rock rose and lotus flower will instantly put your mind at ease and will help you fall in to a peaceful night’s sleep.

Rose increases positive energy and overall feelings of well being, it imparts sense of peace and serenity, and its both relaxing and uplifting.

Vetiver, known as “the oil of tranquility”, imparts a sense of calm and it also enables the skin to retain more water and it also plumps out the tissues of the skin.

Sandalwood is a renowned aphrodisiac, its effects are sedative and calming on the mind and at the same time it's also nourishing and moisturizing to the skin.

Carrot Seed Oil is a grounding oil and can relieve feelings for stress and its healing properties revitalize blemished skin and nourish dry and mature skin.

This beauty oil is beneficial for all skin types: sensitive, dry, normal, mature and blemished.

 Directions: Massage daily, on to face for smoother and younger-looking skin.

 Ingredients: Camelia Oil, Pomegranate Oil, Marula Oil, Melon Oil, Baobab oil, Rosehip Seed Oil, Cacay Oil, Comfrey Extract, Sandalwood Oil Essential Oil, Rose Absolute Essential Oil, Vetiver Essential Oil, Carrot Seed Essential Oil, Lotus Flower Absolute Essential Oil, Rock Rose Essential Oil.

Available to buy on Etsy

December 02, 2017

Beautiful me plus you CLEAR & HEAL Aromatherapy Handmade Skincare

Available to buy on Etsy

Watch my video how to use the products:

Beautiful me plus you CLEAR & HEAL is a handmade skincare line based on Aromatherapy and powerful Active Botanical Ingredients developed by myself. I specifically developed this line to heal and clear the skin from blemishes which are often due to hormonal imbalance. If you are still in your 30s or 40s and still breaking like a teenager, then you must try this line. When developing this skin care I was focusing more on healing the skin from deep within by using only aromatherapy and natural ingredients which will not aggravate the problem further.

This Hot Cloth Cleanser removes effectively makeup and cleans deeply into the pores but is gentle and nourishing to even the most sensitive skin. For best results apply a small amount to the face. Using gentle circular movements massage in to the skin. Remove with a warm damp face cloth. This balm is also an excellent moisturiser for all skin types, softens, smooths and may help even out skin tone.You can also use the balm as a hand cream or hair treatment for dry and brittle hair for extra nourishment. Ingredients: Coconut Oil, Mango Butter, Avocado Oil, and Jojoba Oil Essential oils: Roman Chamomile, Geranium, Clary Sage, Lavender, Myrrh,

This is a light , gel cream which and is deeply nourishing and healing to blemished and acne prone skin. This cream contains Aloe Vera which is well respected for its application as a moisturizing agent - it contains Vitamin B complex, Folic acid, Vitamin C and Carotene (a precursor of Vitamin A). All the active ingredients in this cream have repair and rejuvenating properties to help the skin feel smoother and look brighter. Apply to the face, neck and decolletage every morning and evening to aid repair from sun and free radical damage. Active Ingredients: Aloe Vera Concentrate, Rosehip Oil, Jojoba Oil, Primrose Oil, Vitamin E Oil and Essential oils: Roman Chamomile, Geranium, Clary Sage, Lavender, Myrrh, Other Ingredients: Aqua, Aloe barbadensis leaf extract, Glycerine, Polysorbate 20, Phenoxyethanol & Ethylhexylglycerin, Carbomer, Sodium hydroxide, Benzyl alcohol

I have formulated this toner using powerful botanical hydrosols which will clear and heal blemished and sensitised skin. It also contains Hyaluronic Acid Serum which deeply hydrates and plumps skin to diminish the appearance of fine lines and wrinkles and it also helps with skin healing. Use after the CLEAR & HEAL - AROMATHERAPY DO-IT-ALL BEAUTY BALM . Apply one pump to a dry cotton pad and swipe over the face, neck and decolletage every morning and evening. Follow with the CLEAR & HEAL AROMATHERAPY ANTI-BLEMISH FACE CREAM. Ingredients: Rose Hydrosol, Lavender Hydrosol, Chamomile Hydrosol, Tea Tree Hydrosol Aqua, Sodium Hyaluronate 

CLEAR & HEAL SPOT BLEMISH TREATMENT 1% Salicylic Acid 30 ml Euro 14.90
This is a Spot and Blemish Treatment which is formulated with 1% Salicylic Acid, Zinc Oxide and bacterial killing and skin healing Tea Tree Essential Oil and Tea Tree Hydrosol. Zinc oxide can help by calming this inflammation and further protecting skin. It helps soothe redness, decrease the size of breakouts/pimples/cysts – and helps to dry out oil production. Apply a small amount to the spot or blemish directly and let it dry. Apply this treatment 2-3 times throughout the day until the spot has fully healed. You can also apply this under the makeup to cover up redness. Ingredients: Zinc Oxide, Tea Tree Hydrosol, Tea Tree Essential Oil, Aqua, Alcohol, Salicylic Acid

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