Did you know that salmon can help you lose weight?
Well, now you know. Salmon is a concentrated form of protein which helps to
build and sustain muscle and, because muscle burns 8 times
more calories than fat, it also helps to trim you down.
build and sustain muscle and, because muscle burns 8 times
more calories than fat, it also helps to trim you down.
It helps you feel fuller for longer, because oil moves through the small intestines so slowly.
In my experience salmon helps me to eat less , and to be honest there is no way I could eat more than one Salmon steak ever.
I also noticed that I had less cravings for sweets, and believe me I have a serious sweet tooth.
So if you are trying to lose weight try to incorporate Salomon on daily basis, be it for breakfast, lunch, dinner or just a quick snack.
Best way to eat salmon, is grilled, with steamed vegetables on the side.
Salmon will also keep your skin plum , and the research has shown that it can help boost the skin's ability to retain water.
So it’s kind of a built in moisturizer and it help with the skin dryness.
It also helps improve the production of collagen, keratin and melanin, which is needed to make your skin strong and elastic.
As we age, the production of collagen in pur body slows down and this results to the aging of the skin, which is characterized by signs like , wrinkles, age spots and general dullness.
Salmon contains omega-3 fatty acids, which help to reduce inflammation in the body.
This can help to reduce and protect the skin against sunburn and skin cancer.
Salmon has many more health benefits as mentioned here, so if you are interested you could a little research in the internet.
I like my salmon best smoked and served on blinis and fresh Greek yoghurt… hmmmm
xxx Marina
xxx Marina
wooow beautifoul presentation! hungry!! cam to visit my blog and if you like we can follow each other? (also on facebook !) http://keepintouchwithfashion.blogspot.com/ have a wonderful day… keep in touch…
ReplyDeleteThank you! Following you now!xoxo
ReplyDeletealso I follow you!!! thanks for your visit and sweet comment!! keep in touch!!!
ReplyDeleteif you like follow me also on facebook !) http://keepintouchwithfashion.blogspot.com/
yummy ... thx for following! following your gorgeous blog too :*
ReplyDeleteSlim down and reduce wrinkles with Salmon. Read to know more
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